Category Archives: Stress and Anxiety

How to fall asleep and avoid anxiety?

Q: Dear Dr. Mao, I am in my early twenties, and I have such a problem sleeping at night that it leaves me in a state of anxiety and fear. How can I get to sleep? A: For a young adult to have such difficulty with falling asleep and fear is out of ordinary. Do…

Also posted in Insomina, Q&A |