Q: Dear Dr. Mao,
What changes can I make in my diet to improve my chances of conceiving?
A: Diet impacts the woman’s fertility at many levels; first it has an impact on the body’s hormonal levels and balance. Second it impacts the structural elements including the muscles and tendons of involved in the uterine structures.
Generally, a well-balanced meal with adequate amount of protein (clean animal form is preferred) is essential, additionally foods rich in various estrogenic precursors may have beneficial effects, including soy products. Various clean source fish and deep see fish products are also useful. In the fruits, small seed fruits are best, such as assortment of berries (not strawberries as much). As always, please consult with your physician to ensure a proper dietary arrangement specific to your current health and body needs.
You may find these specially formulated Traditions of Tao herbal supplements helpful in improving your chances of conception: “Women’s Wellness”, “Enduring Youth”, “Yang Exhaustion”, “Passages Plus”, and “Feminine Desire”; for your husband, “Dragon Male”. Of course, discuss with your physician before beginning any new health regime.