How to go about learning tai chi?

Q: Dear Dr. Mao,
I am interested in learning tai chi. Where can I find more information about tai chi, including a place where I could learn?

A: I am pleased that you show such enthusiasm about learning the ancient martial form of wellness and balance. Two online resources that could be of help are Chi Health Institute ( and Yo San University of Traditional Chinese Medicine ( Remember, all forms lead to the same conclusion if you are diligent and committed with an open heart and open mind.

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This entry was posted in Exercise and Fitness, Q&A.