If I miss my multivitamin one day…?

Q: Dear Dr. Mao,
If I miss my multivitamin one day, should I take two the next day?

A: Generally no. It is not necessary and actually, it is often ineffective to double the dosages. Just continue at the same dosage, but try to maintain a regular regimen of multivitamins because they are most effective when taken consistently over a period of time.

You may find the specially formulated Traditions of Tao “Five Elements of Health” and “High Performance” to be particularly supportive herbal supplements, supporting the vitality of the entire physical system, much like a multivitamin. Of course, discuss with your physician before beginning any new health regime.

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This entry was posted in Diet and Nutrition, Q&A.