Q: Dear Dr. Mao,
What do you know about L-lysine for herpes?
A: Another famous treatment for herpes involves the amino acid L-lysine. Although study results have been somewhat contradictory, overall the evidence suggests that taking L-lysine on a regular basis might make herpes flare-ups milder and less frequent.
L-lysine probably works best when it is combined with dietary changes that restrict levels of another amino acid, arginine. (To do this, cut down on gelatin, chocolate, peanuts, almonds and other nuts, seeds, and, to a lesser extent, wheat.)
Foods high in L-lysine include vegetables, beans, fish, turkey, and chicken.
You may also want to try the Traditions of Tao herbal formula “HerpEase”. Of course, discuss with your physician before beginning any new health regime.