Q: Dear Dr. Mao,
How much sex after age 60 is advisable for a man that wants to live to 100?
A: As we age, our source energy dwindles. The first item of business is to preserve energy and to restrain it from further dwindling. I recommend to gradually reduce the amount of sexual activity to about once a month when you reach age 70+. I also suggest that the activity take place during the full moon; during this time, some of the energy that has been lost is replenished. Remember to avoid strong visual stimulation, as this also depletes the essence. For men, ejaculation is the single most important source of essence loss.
You may also find these specially formulated Traditions of Tao products helpful for your sexual vitality: “Dragon Male”, “Yang Exhaustion”, “High Performance”, “Enduring Youth”, and “Five Elements of Health”. Of course, discuss with your physician before beginning any new health regime.