Now fans of Secrets of Longevity can incorporate Dr. Mao’s sage health advice into their lives in a just eight short weeks. The trick is adopting small habit-forming actions that stick, such as walking for 20 minutes a day, drinking a detox tea, and stretching before bed. All of these simple actions add up and make a big difference to your longevity in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family’s thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve their health and extend their lives will appreciate this interactive workbook’s insightful quizzes, satisfying checklists, and longevity recipes–all designed to unlock the secrets to a longer, healthier, and happier life.
Secrets of Longevity 8-Week Program